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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.

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FLOFICIENT by Kristin Lee Geiger

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WELCOME TO FLOFICIENT

With Kristin Lee Geiger, E-RYT500 / CPT

YOGA + FITNESS + MORE

Save time, worry less, and squeeze workouts into your busy schedule with
The Fit Blueprint and FLOFICIENT's signature classes.

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SAVE TIME & WORRY LESS ABOUT EXERCISE

  • A Plan For Success

    With THE FIT BLUEPRINT in your back pocket, Kristin will guide you step by step in crafting your own unique FIT PLAN so you can stay active and reach your goals in between the demands of the day.

  • Classes You Can Squeeze In

    Only have 20 minutes? No problem! FLOFICIENT's signature yoga, fitness, and meditation classes are all designed with your time in mind so you can maximize what you do on the mat without missing a beat.

  • WEEKLY GUIDANCE

    No more wondering what to do! Find new releases and weekly class recommendations every Monday morning when you log in so the only decision you have to make is to simply push the "play" button.

  • EXTRAS THAT MAKE IT FUN

    What's a workout without friends or a little fun? Drop in for STEADY LIVE with Kristin and the community, jam out with class-complimenting playlists on Spotify, and enjoy a little Monday Motivation to help you start the week well.

THE FIT BLUEPRINT + SIGNATURE CLASSES

Dive right in with THE FIT BLUEPRINT, Kristin's step-by-step system that helps you find the time you need and establish a routine that fits both your goals and busy schedule. Plus, gain exclusive access to FLOFICIENT’s full library of signature yoga, fitness, and meditation classes, each uniquely designed to help you reduce stress and squeeze those exercise minutes in when it counts the most.

 

SQUEEZE A WORKOUT IN FROM ANYWHERE

Your routine, your schedule, your terms! Move, sweat, learn, and tune into live or on-demand classes anytime, anywhere.

ABOUT KRISTIN

Kristin is a registered yoga instructor (E-RYT500, Yoga Alliance) and certified personal trainer (CPT-NASM). After several years of teaching classes, working with clients, juggling projects, running a business, and keeping up with her own demanding schedule, it’s safe to say she’s learned a thing or two about how to squeeze a workout in – and make it effective - when it counts! She operates on the philosophy that exercise should be a fun and empowering part of the day, not a stressful or overly time consuming one. She created FLOFICIENT and THE FIT BLUEPRINT to help other busy women find the time and space they need in their own schedules to support their wellbeing on and off the mat.

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