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Clunky workouts? No thanks! Streamline your weekly routine and exercise on your own terms with a little help from The FIT Blueprint and FLOFICIENT’s signature, time-saving classes. Using Kristin’s step-by-step approach, you’ll learn how to create your own unique FIT Plan - a weekly template for success - that allows you squeeze in the workouts you want, week after week, AND ditch the constant rise and grind....for good! You’ll also gain access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all expertly designed to slide into busy schedules and work with your FIT Plan, so you can enjoy squeezing in a workout from anywhere. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
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10x10: Day 01 (Yoga Foundation)
Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)
What You Need: Yoga Mat