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Clunky workouts? No thanks! Streamline your weekly routine and exercise on your own terms with a little help from The FIT Blueprint and FLOFICIENT’s signature, time-saving classes. Using Kristin’s step-by-step approach, you’ll learn how to create your own unique FIT Plan - a weekly template for success - that allows you squeeze in the workouts you want, week after week, AND ditch the constant rise and grind....for good! You’ll also gain access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all expertly designed to slide into busy schedules and work with your FIT Plan, so you can enjoy squeezing in a workout from anywhere. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Day 3 (14-Day Refresh)
Explore elements of Hatha Yoga as you slow down and perfect standing postures.
Then, get your heart rate up with a quick cardio session in your 5-minute bonus challenge!