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Yoga + Fitness + Meditation
Make the most of your time on the mat with FLOFICIENT by KLG YOGA, an online program designed to help you build strength, stamina, flexibility, mental clarity, and learn to relax deeply all in 45-minutes or less per day. With Kristin’s expert guidance and six unique practices released (and delivered to your inbox!) each week, you’ll get the full-spectrum experience and all the tools you need to live with more energy and less stress!
Day 3 (14-Day Refresh)
Explore elements of Hatha Yoga as you slow down and perfect standing postures.
Then, get your heart rate up with a quick cardio session in your 5-minute bonus challenge!