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Yoga + Fitness + Meditation
Make the most of your time on the mat with FLOFICIENT by KLG YOGA, an online program designed to help you build strength, stamina, flexibility, mental clarity, and learn to relax deeply all in 45-minutes or less per day. With Kristin’s expert guidance and six unique practices released (and delivered to your inbox!) each week, you’ll get the full-spectrum experience and all the tools you need to live with more energy and less stress!
DAY 7 (14-Day Refresh)
Do your 5-Minute Bonus Challenge BEFORE Yoga Nidra! Cardio all the way. Then, take a break and rest purposefully with Yoga Nidra.