Push the reset button with FLOFICIENT's 14-Day Refresh! This two-week challenge combines yoga, body-weight training, cardio, and rest/mindfulness to help you shake up your routine and get back to basics in just 20 minutes each day! Plus, you'll have the option to kick things up a notch with daily 5-Minute bonus challenges.
Use this checklist to help you keep track of your daily and bonus challenges.
