Dust off your yoga basics, challenge your mental stamina, and settle into a steady rhythm of movement with Classical Sun Salutes. 20 minutes.
All arms and no weights required with this upper body workout! 20 Minutes.
Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.
