Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial Learn More

Already subscribed? Sign in

14-DAY REFRESH

DAY 2: ARM STRENGTH (14-Day Refresh)

Season 1, Episode 2 • 20m

All arms and no weights required with this upper body workout! 20 Minutes.

Up Next in DAILY CHALLENGES (20 Minutes)

20:36

DAY 3: STANDING YOGA (14-Day Refresh)

DAY 3: STANDING YOGA (14-Day Refresh)

Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
20:37

DAY 4: LEG STRENGTH (14-Day Refresh)

DAY 4: LEG STRENGTH (14-Day Refresh)

Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.
21:25

DAY 5: YOGA FLO & BEND (14-Day Refresh)

DAY 5: YOGA FLO & BEND (14-Day Refresh)

Glide, FLO, and ease your way into backbends. 20 Minutes.