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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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14-DAY REFRESH

DAY 2: ARM STRENGTH (14-Day Refresh)

Season 1, Episode 2 • 20m

All arms and no weights required with this upper body workout! 20 Minutes.

Up Next in DAILY CHALLENGES (20 Minutes)

20:36

DAY 3: STANDING YOGA (14-Day Refresh)

DAY 3: STANDING YOGA (14-Day Refresh)

Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
20:37

DAY 4: LEG STRENGTH (14-Day Refresh)

DAY 4: LEG STRENGTH (14-Day Refresh)

Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.
21:25

DAY 5: YOGA FLO & BEND (14-Day Refresh)

DAY 5: YOGA FLO & BEND (14-Day Refresh)

Glide, FLO, and ease your way into backbends. 20 Minutes.