A quick note from Kristin to get you started on the right foot and help you explore what the 14-Day Refresh has to offer!
Dust off your yoga basics, challenge your mental stamina, and settle into a steady rhythm of movement with Classical Sun Salutes. 20 minutes.
All arms and no weights required with this upper body workout! 20 Minutes.
Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
