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14-DAY REFRESH

DAY 1: BONUS CHALLENGE (14-Day Refresh)

Season 2, Episode 01 • 5m 35s

After sun salutes, enjoy 5 peaceful minutes of guided meditation. Only 5 Minutes!

Up Next in BONUS CHALLENGES (5 Minutes)

05:40

DAY 2: BONUS CHALLENGE (14-Day Refresh)

DAY 2: BONUS CHALLENGE (14-Day Refresh)

For your core! So much boat. Only 5 Minutes!
05:58

DAY 3: BONUS CHALLENGE (14-Day Refresh)

DAY 3: BONUS CHALLENGE (14-Day Refresh)

Get your heart rate up with a quick cardio session. Only 5 Minutes!
05:31

DAY 4: BONUS CHALLENGE (14-Day Refresh)

DAY 4: BONUS CHALLENGE (14-Day Refresh)

Tune into your surroundings with guided meditation. Only 5 minutes!