Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial Learn More

Already subscribed? Sign in

14-DAY REFRESH

DAY 11: BONUS CHALLENGE (14-Day Refresh)

Season 2, Episode 11 • 6m 11s

Core: your abs will thank you later! Only 5 Minutes!

Up Next in BONUS CHALLENGES (5 Minutes)

05:43

DAY 12: BONUS CHALLENGE (14-Day Refresh)

DAY 12: BONUS CHALLENGE (14-Day Refresh)

Loosen up your calves and hamstrings with a little post-workout stretch! Only 5 Minutes!
05:32

DAY 13: BONUS CHALLENGE (14-Day Refresh)

DAY 13: BONUS CHALLENGE (14-Day Refresh)

Finding calm in chaos through Guided Meditation. Only 5 Minutes!
06:28

DAY 14: BONUS CHALLENGE (14-Day Refresh)

DAY 14: BONUS CHALLENGE (14-Day Refresh)

One last cardio boost to literally send of off on the right foot! Only 5 Minutes!