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BRISK (20 Minutes)

BRISK (20 Minutes)

4 Seasons

BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!

Practice BRISK 1-2 times per week, in alignment with your selected training plan.

Duration: 20 Minutes (approximately)

What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)

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BRISK (20 Minutes)
  • BRISK (V04:E03)

    Episode 3

    We're going old school with crunches and sit ups! And of course, legs and arms, too!

  • BRISK (V04:E02)

    Episode 2

    Balance, push, and re-think just how many fun things you can do in plank!

  • BRISK (V04:E01)

    Episode 1

    Take core, arms, and legs 5 reps at a time!