BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
Work your arms and legs with hang cleans, deadlifts, and curls!
Work your obliques and inner and outer thighs with twists and side lunges!
Alternate core and cardio in this heart-pumping workout!
Your glutes are going to feel this one!
Plank, pull, and lift for a total body workout.
Combo your upper and lower body strength!
Core, squats, and pushups....oh my!
Get back to basics with classical lifts.
Exercise your core, shoulders, back, and legs!
Work all your muscles with this circuit-style session!
Let's work those legs with a few lunges! :)
Play with derivatives of boat to build strength in your core, legs, and arms.
Pass the weights and combo up with this fun workout!
Throw a little yoga into your strength session!
Build up a slow burn with these cumulative exercises.
Fancy feet and workout combos here!
Oooh....there will be cardio!
Drive, squat, bridge, and punch in this fun 20-minute workout!
1-2-3, combo! Get busy with workout blocks and combo exercises.
Combo exercise blocks for the win!
Grab a blanket and slide into strength!
Work similar muscle groups in different planes of movement.
Arms, legs, and core, block by block!
