BRISK (20 Minutes)
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
We're going old school with crunches and sit ups! And of course, legs and arms, too!
Balance, push, and re-think just how many fun things you can do in plank!
Take core, arms, and legs 5 reps at a time!