BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
Throw a little yoga into your strength session!
Build up a slow burn with these cumulative exercises.
Fancy feet and workout combos here!
Oooh....there will be cardio!
Drive, squat, bridge, and punch in this fun 20-minute workout!
1-2-3, combo! Get busy with workout blocks and combo exercises.
Combo exercise blocks for the win!
Grab a blanket and slide into strength!
Work similar muscle groups in different planes of movement.
Arms, legs, and core, block by block!
