SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
Double up on rounds and work those legs!
Concentrate on precision and speed.
Alternate lifts and plenty of cardio along the way!
Challenge your stamina and coordination with combo exercises.
How many variations of side plank can you do? Let's find out!
It's all here...arms, legs, core, and cardio!
Build up chair-based exercises with weights!
Move and lift in chair and beyond!
It's only 5 rounds of exercise...but it packs a punch!
Flexible and strong? Absolutely! Combine range of motion and strength.
