SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
Twist, Jab, & Lift!
Hit your intervals with chest press, RDL's, and more!
Press, pulse, and row! Don't forget to grab your BRISK playlist on Spotify!
Target obliques with twists!
Crank up the volume with high knees and core!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
Work your triceps, outer hips, and core!
Squat, ski, and burn out your core!
Punches, Pushups, Plank, and more!
Work your upper back with reverse flys and rows!
Get ready for a burn with chair & hammer curls!
In This Episode: Mountain Climbers, Burbees, core!
In this Episode: curls, plank, squats and more!
