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BRISK-HIIT (10 Minutes)

BRISK HIIT (V01:E11)

Season 1, Episode 11 • 11m

Press, pulse, and row! Don't forget to grab your BRISK playlist on Spotify!

Up Next in Volume 01

11:05

BRISK HIIT (V01:E10)

BRISK HIIT (V01:E10)

Target obliques with twists!
12:36

BRISK HIIT (V01:E09)

BRISK HIIT (V01:E09)

Crank up the volume with high knees and core!

SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
12:12

BRISK HIIT (V01:E08)

BRISK HIIT (V01:E08)

Work your triceps, outer hips, and core!