Hit your intervals with chest press, RDL's, and more!
Press, pulse, and row! Don't forget to grab your BRISK playlist on Spotify!
Target obliques with twists!
Crank up the volume with high knees and core!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
