BRISK-HIIT (10 Minutes)
4 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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11:24Episode 24BRISK HIIT (V02:E24)
Episode 24
Your quads are going to feel this one! Grab a wall and sit!
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11:36Episode 23BRISK HIIT (V02:E23)
Episode 23
Mix up your intervals and maximize your endurance.
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11:16Episode 22BRISK HIIT (V02:E22)
Episode 22
So much fun with cardio. No weights required!
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11:45Episode 21BRISK HIIT (V02:E21)
Episode 21
Legs and Cardio! Leap through skiers and recover with curls.
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11:13Episode 20BRISK HIIT (V02:E20)
Episode 20
Sumo squats and core stabilization!
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11:30Episode 19BRISK HIIT (V02:E19)
Episode 19
Did someone say cardio?! Oh so fun!
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11:29Episode 18BRISK HIIT (V02:E18)
Episode 18
Fly, twist, and roll through side plank!
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11:17Episode 17BRISK HIIT (V02:E17)
Episode 17
Your obliques, shoulders, and legs will feel this one!
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11:21Episode 16BRISK HIIT (V02:E16)
Episode 16
Work your glutes with Plyo and Leg Lifts.
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11:21Episode 15BRISK HIIT (V02:E15)
Episode 15
Jumping Jacks, Crunches, and five rounds of strength!
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11:21Episode 14BRISK HIIT (V02:E14)
Episode 14
Challenge your strength with isometric moves!
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11:19Episode 13BRISK HIIT (V02:E13)
Episode 13
Jump, Twist, & Engage Your Upper Back!
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11:24Episode 12BRISK HIIT (V02:E12)
Episode 12
Increase your heart rate with jumping jacks and core!
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11:43Episode 11BRISK HIIT (V02:E11)
Episode 11
Row, plank, jog, and squat!
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11:22Episode 10BRISK HIIT (V02:E10)
Episode 10
Feel your legs with deep lunge presses and target shoulders!
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11:23Episode 9BRISK HIIT (V02:E09)
Episode 9
Explore each exercise from different angles with this total-body workout!
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11:32Episode 8BRISK HIIT (V02:E08)
Episode 8
Work double time with neutral and rotated exercises!
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11:32Episode 7BRISK HIIT (V02:E07)
Episode 7
Rev up with push-ups, plank, and arms!
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11:06Episode 6BRISK HIIT (V02:E06)
Episode 6
Jog after every strength exercise!
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11:52Episode 5BRISK HIIT (V02:E05)
Episode 5
Challenge your legs and core with longer intervals!
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11:18Episode 4BRISK HIIT (V02:E04)
Episode 4
Alternate cardio and strength in this quick & effective workout!
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11:37Episode 3BRISK HIIT (V02:E03)
Episode 3
Get your heart rate up with blood-pumping jogging, side lunges, and tricep extensions!
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11:29Episode 2BRISK HIIT (V02:E02)
Episode 2
So much plank and shoulders to boost your heart rate!
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11:19Episode 1BRISK HIIT (V02:E01)
Episode 1
Move in and out of chair and challenge your core!