BRISK-HIIT (10 Minutes)
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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Your quads are going to feel this one! Grab a wall and sit!
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Mix up your intervals and maximize your endurance.
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So much fun with cardio. No weights required!
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Legs and Cardio! Leap through skiers and recover with curls.
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Sumo squats and core stabilization!
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Did someone say cardio?! Oh so fun!
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Fly, twist, and roll through side plank!
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Your obliques, shoulders, and legs will feel this one!
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Work your glutes with Plyo and Leg Lifts.
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Jumping Jacks, Crunches, and five rounds of strength!
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Challenge your strength with isometric moves!
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Jump, Twist, & Engage Your Upper Back!
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Increase your heart rate with jumping jacks and core!
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Row, plank, jog, and squat!
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Feel your legs with deep lunge presses and target shoulders!
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Explore each exercise from different angles with this total-body workout!
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Work double time with neutral and rotated exercises!
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Rev up with push-ups, plank, and arms!
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Jog after every strength exercise!
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Challenge your legs and core with longer intervals!
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Alternate cardio and strength in this quick & effective workout!
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Get your heart rate up with blood-pumping jogging, side lunges, and tricep extensions!
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So much plank and shoulders to boost your heart rate!
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Move in and out of chair and challenge your core!