SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
Sumo burpees and push-ups....it's a fun one!
Lift, rotate, jog, and rock through plank!
Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!
Mix up your basic lifts with this fun workout!
Work right to left through balance, legs, and core!
Side lunge and balance while you work your legs!
Lunge, lunge, and well...lunge!
Ohh....wall sits. Yes!
Fly, jump, row, and jog!
Punch, drive, and press!
Dip, Swing, and shuffle your way through cardio and strength!
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
Jog, drive, and work your chest and outer hips.
Ready, set, run! Throw a little cardio into your HIIT session.
Double up on rounds and work those legs!
Concentrate on precision and speed.
Alternate lifts and plenty of cardio along the way!
Challenge your stamina and coordination with combo exercises.
How many variations of side plank can you do? Let's find out!
It's all here...arms, legs, core, and cardio!
Build up chair-based exercises with weights!
Move and lift in chair and beyond!
It's only 5 rounds of exercise...but it packs a punch!
Flexible and strong? Absolutely! Combine range of motion and strength.
