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BRISK-HIIT (10 Minutes)
BRISK HIIT (V03:E08)
Season 3, Episode 08 • 11m
Alternate lifts and plenty of cardio along the way!
Up Next in Volume 03
BRISK HIIT (V03:E07)
Challenge your stamina and coordination with combo exercises.
BRISK HIIT (V03:E06)
How many variations of side plank can you do? Let's find out!
BRISK HIIT (V03:E05)
It's all here...arms, legs, core, and cardio!