BRISK-HIIT (10 Minutes)
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
BRISK HIIT (V04:E05)
Ooh...lateral steps are all you need for strong shoulers and legs on this one!
BRISK HIIT (V04:E04)
Combo up with curls, shoulder presses, and my favorite...side plank!
BRISK HIIT (V04:E03)
Tone up your legs and squeeze your core!
BRISK HIIT (V04:E02)
Can you make it 30 seconds? Find out with this fun workout!
BRISK HIIT (V04:E01)
Let's throw a little barre inspired leg work into your HIIT routine!