BRISK-HIIT (10 Minutes)
4 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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11:26Episode 5BRISK HIIT (V04:E05)
Episode 5
Ooh...lateral steps are all you need for strong shoulers and legs on this one!
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11:33Episode 4BRISK HIIT (V04:E04)
Episode 4
Combo up with curls, shoulder presses, and my favorite...side plank!
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11:19Episode 3BRISK HIIT (V04:E03)
Episode 3
Tone up your legs and squeeze your core!
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11:33Episode 2BRISK HIIT (V04:E02)
Episode 2
Can you make it 30 seconds? Find out with this fun workout!
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11:26Episode 1BRISK HIIT (V04:E01)
Episode 1
Let's throw a little barre inspired leg work into your HIIT routine!