BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
Twist, dip, and roll through core!
Work your glutes, triceps, and upper back!
Squat, chop, move swiftly, and grab your BRISK playlist on Spotify!
Dead lift, row, and kick for a total leg workout.
Challenge your coordination with combo exercises for a total-body workout!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
Burn out those quads with 4-step squats!
Circuit through plank and legs!
Lunges, aerobics, and more!
Get into your core with bird-dogs and mountain climbers!
Shoulder Press, Tricep Extensions, Lunges, and Squats!
In This Video: Reclined Chest Press, Bridge, Core, and more!
In This Episode: Cardio, Core, and Shoulders
