BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
Work your glutes, triceps, and upper back!
Dead lift, row, and kick for a total leg workout.
Challenge your coordination with combo exercises for a total-body workout!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd
Burn out those quads with 4-step squats!
Circuit through plank and legs!
Lunges, aerobics, and more!
Get into your core with bird-dogs and mountain climbers!
Shoulder Press, Tricep Extensions, Lunges, and Squats!
In This Video: Reclined Chest Press, Bridge, Core, and more!
In This Episode: Cardio, Core, and Shoulders
