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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V01:E11)

Season 1, Episode 11 • 20m

Work your glutes, triceps, and upper back!

Up Next in Volume 01

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  • BRISK (V01:E09)
    20:26
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    BRISK (V01:E09)

    Dead lift, row, and kick for a total leg workout.

  • BRISK (V01:E08)
    20:39
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    Challenge your coordination with combo exercises for a total-body workout!

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd

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