BRISK (20 Minutes)
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
Work it side-to-side with sumo rocks and side lunges.
Strengthen you upper back and play with balance.
Combo up with plank, presses, and lifts....in one!
Work on shoulder stability with weighted swings.
How many seconds can you hold plank? Let's find out!
Yoga-inspired strength exercises all the way!
Plyometrics, cardio, fast feet, and more!
Build to a slow burn with cumulative exercises.
Work every muscle with block training.
Double Sets and oh-so-solid planks!
Total body circuit to tone from every angle.
Tone your core, arms, and legs.
Isolate your glutes, back, and shoulders.
Challenge your stability in deadlifts and chest press.
Work harder with squats and chair exercises!
Slow your tempo down and double up on strength and coordination!
Work your arms, core, and challenge your memory and endurance.
Triple down with triple sets!
Push Presses & Upward Rows!
Use blocks to add new levels of challenge!
Double Down on Strength with Combo Exercises!
Curls, strength, and calisthenics for a total body workout.
Challenge your coordination with combo exercises!
Work your shoulders with presses and plank variations!