BRISK (20 Minutes)
BUILD STRENGTH AND STAMINA: Tighten and tone with this circuit-style, total-body workout! You'll move at a BRISK pace from one exercise to the next with minimal rest in-between so you can maximize your time and results!
Practice BRISK 1-2 times per week, in alignment with your selected training plan.
Duration: 20 Minutes (approximately)
What You Need: Yoga/Exercise Mat, hand weights (light, medium, heavy)
Shoulders and core? oh yes!
Hop, lift, plank and jog your way through this fun, 20 minute workout!
We're going old school with crunches and sit ups! And of course, legs and arms, too!
Balance, push, and re-think just how many fun things you can do in plank!
Take core, arms, and legs 5 reps at a time!