Live stream preview
BRISK (20 Minutes)
Season 4, Episode 05 • 21m
Shoulders and core? oh yes!
Up Next in Volume 04
Hop, lift, plank and jog your way through this fun, 20 minute workout!
We're going old school with crunches and sit ups! And of course, legs and arms, too!
Balance, push, and re-think just how many fun things you can do in plank!