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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BUILD: Series 03

BUILD (30 Minutes) • 32m

Up Next in BUILD (30 Minutes)

  • BUILD: Series 02

    Welcome to BUILD, Series 02! This class BUILDS on all the work you did in Series 01 by adding lunge (split) squats and upper back strengtheners to the mix.

  • BUILD: Series 01

    Welcome to BUILD, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this workout, we'll focus on classic, prime-mover strength exercises like squats and bicep curls.