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BUILD: Series 03
BUILD (30 Minutes) • 32m
Welcome to BUILD, Series 03! This class BUILDS on your exercises from Series 02 by leveling up your lunges and squats with more dynamic movement.
Up Next in BUILD (30 Minutes)
BUILD: Series 02
Welcome to BUILD, Series 02! This class BUILDS on all the work you did in Series 01 by adding lunge (split) squats and upper back strengtheners to the mix.
BUILD: Series 01
Welcome to BUILD, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this workout, we'll focus on classic, prime-mover strength exercises like squats and bicep curls.