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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
C.O.R.E. (30 Minutes)
TRAIN WITH PURPOSE: Build on your progress week by week with C.O.R.E. (Consistent, Ordered Resistance Exercise), a cumulative, 12-week workout series that focuses on form, strength, stamina, and linear results. Increase the level of challenge as you go until you MAX OUT at the end of each series. Use the provided workout videos (approximately 30 minutes) or download the Workout Guide and practice on your own once you get the hang of things!
Class Duration: Approximately 30 Minutes
What You Need: Yoga Mat, Sneakers, Free Weights, Downloadable Workout Guide, Writing Utensil, Stopwatch or Timer (for self-practice only)