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C.O.R.E. (30 Minutes)

C.O.R.E. (30 Minutes)

2 Seasons

TRAIN WITH PURPOSE: Build on your progress week by week with C.O.R.E. (Consistent, Ordered Resistance Exercise), a cumulative, 12-week workout series that focuses on form, strength, stamina, and linear results. Increase the level of challenge as you go until you MAX OUT at the end of each series. Use the provided workout videos (approximately 30 minutes) or download the Workout Guide and practice on your own once you get the hang of things!

Class Duration: Approximately 30 Minutes

What You Need: Yoga Mat, Sneakers, Free Weights, Downloadable Workout Guide, Writing Utensil, Stopwatch or Timer (for self-practice only)

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C.O.R.E. (30 Minutes)
  • Welcome to C.O.R.E. (Start Here!)

    Episode 1

    Welcome to C.O.R.E. (Consistent, Ordered Resistance Exercise), you weekly strength workout that helps you progress in a linear manner.
    Start HERE to get your bearings, and then push play on Series 1! Don't forget to download your workout guide so you can practice on your own and track your results.

  • C.O.R.E. Series 01 Workout Guide

    154 KB

    Use this guide to keep track of your progress and learn to practice on your own!

  • C.O.R.E. Series 01 (Weeks 1-10)

    Episode 2

    Use this video to guide you through weeks 1-10 of your Series 01 C.O.R.E. workout! Once you get familiar with each exercise/format, you can workout on your own using the downloadable Workout Guide. Move on to the next video for weeks 11 and 12.