Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Use this video to guide you through weeks 1-10 of your Series 01 C.O.R.E. workout! Once you get familiar with each exercise/format, you can workout on your own using the downloadable Workout Guide. Move on to the next video for weeks 11 and 12.