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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Welcome to C.O.R.E. (Start Here!)

Season 1, Episode 01 • 2m 38s

Up Next in Series 01

  • C.O.R.E. Series 01 (Weeks 1-10)

    Use this video to guide you through weeks 1-10 of your Series 01 C.O.R.E. workout! Once you get familiar with each exercise/format, you can workout on your own using the downloadable Workout Guide. Move on to the next video for weeks 11 and 12.