FLUID (35 Minutes)
MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)
What You Need: Yoga Mat
Refresh your perspective on core as you FLO through knee to nose!
Warrior I, Warrior II, and Warrior III. Gangs all here!
Your quads will feel this one as you FLO from 1-Legged Chair Pose!
This FLO will open up your shoulders, chest, and quads!