MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes (Volume 02) & 45 Minutes (Volume 01)
What You Need: Yoga Mat
Twist, pivot, and lengthen
Work your way around the mat with standing split and toe balance.
FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!
FLO into dancer.
FLO through Falling Star and hover in Half Moon (balance and core)!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab
Open up your obliques with side bending and twists!
FLO through core and sun salutes.
Twist into side plank!
FLO your way into dancer!
Tree & Side Plank!
In This Video: Inner Thigh Work & Standing Crescent Pose
In This Episode: Eagle and Shallow Backbends
