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FLUID (45 Minutes)

FLUID (45 Minutes)

10 Episodes

MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.

Practice FLUID 1-2 times per week, in alignment with your selected training plan.

Class Duration: 45 Minutes (approximately)

What You Need: Yoga Mat

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FLUID (45 Minutes)