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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 & 45 Minutes)

FLUID (V01:E09)

Season 1, Episode 9 • 45m

FLO through Falling Star and hover in Half Moon (balance and core)!

SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab

Up Next in Volume 01 (45 Minutes)

45:58

FLUID (V01:E08)

FLUID (V01:E08)

Open up your obliques with side bending and twists!
45:14

FLUID (V01:E07)

FLUID (V01:E07)

FLO through core and sun salutes.
45:18

FLUID (V01:E06)

FLUID (V01:E06)

Twist into side plank!