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FLUID (35 Minutes)
Season 1, Episode 09 • 45m
FLO into dancer.
Up Next in Volume 01 (45 Minutes)
FLO through Falling Star and hover in Half Moon (balance and core)!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab
Open up your obliques with side bending and twists!
FLO through core and sun salutes.