FLO through Falling Star and hover in Half Moon (balance and core)!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab
Open up your obliques with side bending and twists!
FLO through core and sun salutes.
Twist into side plank!
