Live stream preview
FLUID (35 Minutes)
Season 1, Episode 10 • 46m
FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!
Up Next in Volume 01 (45 Minutes)
FLO into dancer.
FLO through Falling Star and hover in Half Moon (balance and core)!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab
Open up your obliques with side bending and twists!