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FLUID (35 & 45 Minutes)

FLUID (V01:E10)

Season 1, Episode 10 • 45m

FLO into dancer.

Up Next in Volume 01 (45 Minutes)

  • FLUID (V01:E09)
    45:38
    FLUID (V01:E09)

    FLUID (V01:E09)

    FLO through Falling Star and hover in Half Moon (balance and core)!

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab

  • FLUID (V01:E08)
    45:58
    FLUID (V01:E08)

    FLUID (V01:E08)

    Open up your obliques with side bending and twists!

  • FLUID (V01:E07)
    45:14
    FLUID (V01:E07)

    FLUID (V01:E07)

    FLO through core and sun salutes.

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