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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 & 45 Minutes)

FLUID (V01:E11)

Season 1, Episode 11 • 46m

FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!

Up Next in Volume 01 (45 Minutes)

45:49

FLUID (V01:E10)

FLUID (V01:E10)

FLO into dancer.
45:38

FLUID (V01:E09)

FLUID (V01:E09)

FLO through Falling Star and hover in Half Moon (balance and core)!

SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab
45:58

FLUID (V01:E08)

FLUID (V01:E08)

Open up your obliques with side bending and twists!