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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID (V01:E11)

Season 1, Episode 11 • 45m

Work your way around the mat with standing split and toe balance.

Up Next in Volume 01 (45 Minutes)

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  • FLUID (V01:E09)
    45:49
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    FLO into dancer.

  • FLUID (V01:E08)
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    FLO through Falling Star and hover in Half Moon (balance and core)!

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab

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