GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLO50 at checkout

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial Learn more

Already subscribed? Sign in

FLUID (35 Minutes)

FLUID (V01:E11)

Season 1, Episode 11 • 45m

Work your way around the mat with standing split and toe balance.

Up Next in Volume 01 (45 Minutes)

  • FLUID (V01:E10)
    46:48
    FLUID (V01:E10)

    FLUID (V01:E10)

    FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!

  • FLUID (V01:E09)
    45:49
    FLUID (V01:E09)

    FLUID (V01:E09)

    FLO into dancer.

  • FLUID (V01:E08)
    45:38
    FLUID (V01:E08)

    FLUID (V01:E08)

    FLO through Falling Star and hover in Half Moon (balance and core)!

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab

×