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FLUID (35 Minutes)
Season 1, Episode 11 • 45m
Work your way around the mat with standing split and toe balance.
Up Next in Volume 01 (45 Minutes)
FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!
FLO into dancer.
FLO through Falling Star and hover in Half Moon (balance and core)!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab