MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes (Volume 02) & 45 Minutes (Volume 01)
What You Need: Yoga Mat
Walk into tree and FLO through side plank.
Open hips and FLO through pigeon.
Lift your heels and FLO through chair!
This one's fun! Twist, circle, and FLO!
Change up how you move on your mat with this unique and challenging FLO.
Balance and twist as you FLO through half moon.
Loosen hips as you FLO through split variations.
FLO from lunge, to lizard, to twists!
FLO from Eagle to Twisted Half Moon.
Roll up into Lizard variations.
Build strength as you FLO through twists and lunges.
Fun with lizard and hip mobility.
Play with side plank and wild thing!
Hover and twist through side angle and half moon!
Have fun moving through Triangle & Pyramid pose!
FLO and lift through standing split.
FLO through Figure 4, Boat, and Warrior II.
Twist and FLO through Triangle Pose & Falling Star.
Twist into side angle and chair pose.
FLO through Warrior II and Tree in this fun circular sequence!
Warm up with inner thigh stretching and Lizard Pose!
FLO into upward bow.
