FLUID (35 Minutes)
MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)
What You Need: Yoga Mat
Deep hip stretch and strength? All in a day's FLO!
FLO with strength and power as you spring, twist, and split.
Practice your fancy footwork as you FLO from eagle to a curtsy lunge and beyond.
Lunge, twist, and balance with this fun and challenging FLO!
How much fun is boat? FLO through and find out!
FLO through 3-legged dog, camel, and standing split!
This one's fun! Twist, circle, and FLO!
FLO through dolphin and various binds.
How much FLOing and lunging can you do?
There will be dolphin and plank a plenty!
FLO through chair, pyramid, twists, and more!
FLO through twists, balance, and lunges.
Dolphin, down-dog, and backbends? Oh my!
FLO your way into twisted half moon and challenge your block-based balance.
Kick through and balance as you flow from Chair to Warrior III!
FLO and PIVOT on your mat, better than Ross from Friends! ;)
...when 3 legs are better than 4!
Is there such thing as too much chair? Nah!
Try a little fancy footwork while you FLO across your mat.
Oh, there will be balance involved!
Twist, balance, and lunge deeply for a total body workout and stretch session.
Turn up, down, and all around on your mat as you FLO from pose to pose!
Slide from one warrior to the next with ease.
Twist, balance, and maybe even side crow?!