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FLUID (35 Minutes)
Season 3, Episode 07 • 35m
Try a little fancy footwork while you FLO across your mat.
Up Next in Volume 03 (35 Minutes)
Oh, there will be balance involved!
Twist, balance, and lunge deeply for a total body workout and stretch session.
Turn up, down, and all around on your mat as you FLO from pose to pose!