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FLUID (35 Minutes)
Season 3, Episode 25 • 35m
Deep hip stretch and strength? All in a day's FLO!
Up Next in Volume 03 (35 Minutes)
FLO with strength and power as you spring, twist, and split.
Practice your fancy footwork as you FLO from eagle to a curtsy lunge and beyond.
Lunge, twist, and balance with this fun and challenging FLO!