FOCUSED (25 Minutes)
PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.
Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.
Duration: 25 Minutes (approximately)
What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)
Try your hand at side crow (Parsva Bakasana)!
Strengthen your core in Elephant Trunk Pose (Eka Hasta Bhujasana).
Stretch your hamstrings for Krounchasana (Heron Pose).
Go upside down with Tripod Headstand!
Balance in Big Toe Pose (Padangustasana)!
Practice Handstand and L-Dog with the help of a wall.
Balance & Open Hips in Durvasana (Standing Leg-Behind-Head Pose) Prep!
Wheel Pose (Urdhva Dhanurasana) and 3-Pointed Bridge Pose (Setu Bandhasana)!
Bind in Side Angle & Half Moon!
Work your way into Eka Pada Koundinyasana II (Flying Splits)!
Work your way into Titibasana II (Firefly Pose)!
Work your way into King Pigeon Pose (aka. "Eka Pada Rajakapotasana")