PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.
Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.
Duration: 25 Minutes (approximately)
What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)
Jump back into Chaturangua.
Jump through to a seat at the top of your mat.
Side Plank and Tree to full Vashistasana.
Work deep into hip muscles with Double Pigeon Pose (Agnistambhasana).
It's pretzel time with Lotus Pose (Padmasana)!
Chapasana (Half Moon Bow) & Natarajasana (Dancer) - Part II!
Chapasana (Half Moon Bow) & Natarajasana (Dancer), Part I.
Take your perspective upside down with the traditional version of Sirsasana (headstand).
Grab your big toe in full Vashistasana (Side Plank).
Twist & Bind in Side Angle Pose (Parivrtta Parsvakonasana).
Slide into Full Splits (Hanumanasana).
Work deep into your hips and shoulders with Bound Lizard Pose (Baddha Utthan Pristhasana).
