FOCUSED (25 Minutes)
4 Seasons
PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.
Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.
Duration: 25 Minutes (approximately)
What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)
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26:10Episode 25FOCUSED (V03:E25)
Episode 25
Side crow is sure fun with one or both legs extended.
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25:47Episode 24FOCUSED (V03:E24)
Episode 24
Head stand not once, not twice, but perhaps three times?!
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25:02Episode 23FOCUSED (V03:E23)
Episode 23
Balance and stretch in Toppling Tree Pose, an extension of Warrior III.
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25:10Episode 22FOCUSED (V03:E22)
Episode 22
Easing into Kurmasana (tortoise pose).
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25:33Episode 21FOCUSED (V03:E21)
Episode 21
Sundial and elephant trunk pose? Oh yes!
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24:54Episode 20FOCUSED (V03:E20)
Episode 20
Easy your way into Dragonfly, a challenging arm balance.
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25:25Episode 19FOCUSED (V03:E19)
Episode 19
Level up your fish pose.
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25:15Episode 18FOCUSED (V03:E18)
Episode 18
Try the different variations of Janushirasana with A, B, and C!
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25:47Episode 17FOCUSED (V03:E17)
Episode 17
Work into your back with Chin Stand (Ganda Bherundasana).
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25:17Episode 16FOCUSED (V03:E16)
Episode 16
Lotus and Marichyasana B.
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25:54Episode 15FOCUSED (V03:E15)
Episode 15
Add a little handstand practice to your yoga FLO.
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25:35Episode 14FOCUSED (V03:E14)
Episode 14
Jumping into Marichyasana A & B.
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26:23Episode 13FOCUSED (V03:E13)
Episode 13
FLO upside down into headstand.
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25:25Episode 12FOCUSED (V03:E12)
Episode 12
FLO in and out of crow and side crow.
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25:50Episode 11FOCUSED (V03:E11)
Episode 11
FLO from one backbend to the next!
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25:53Episode 10FOCUSED (V03:E10)
Episode 10
Bind, Bind, and Bind!
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25:20Episode 9FOCUSED (V03:E09)
Episode 9
Focus on deep core strength while you practice lifting up.
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26:05Episode 8FOCUSED (V03:E08)
Episode 8
Dig into hamstring strength and pliability.
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25:01Episode 7FOCUSED (V03:E07)
Episode 7
Bind and and twist in half moon.
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25:55Episode 6FOCUSED (V03:E06)
Episode 6
Tune into your outer hip and thigh strength.
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25:07Episode 5FOCUSED (V03:E05)
Episode 5
8-Limbed Pose coming right up (Astavakrasana)!
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26:23Episode 4FOCUSED (V03:E04)
Episode 4
Flow Into Crow (Bakasana)!
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25:24Episode 3FOCUSED (V03:E03)
Episode 3
Twist in Half Moon Pose (Parvritta Ardha Chandrasana)
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25:02Episode 2FOCUSED (V03:E02)
Episode 2
Create mobility in your back with Camel Pose (Ustrasana).