Hello Team FLO!
Happy Monday! If you caught my email this morning, this week's theme is all about taking back your time, CHOOSING how you want to spend it, and finding those spaces where you can squeeze in a few squats, a quick walk, or your whole workout!
Everyone should have just gotten a calendar invite from me as well for STEADY Mondays, hosted via Zoom and filmed LIVE every Monday evening at 5:30pm PT. (don't worry, you won't be part of the recording!) It's not required that you attend, but I would love to see you pop in when it works with your schedule!
As of today, we are embarking on a new method of sharing class information. Every Monday before 5:00pm, I will post the day's Zoom Meeting Info so you can head right into class from here! Registration via Zoom will no longer be required, but class information will change every week. I hope this makes things a bit more streamlined. Today's info is at the bottom of this post!
This thread is also where I'd love to hear from you! If you have a comment/question about Episode 07 or whichever number you're on, feel free to respond/share it here! I will be checking in every Wednesday and most Fridays to see how everyone is doing!
Keep up the good work this week and hope to see you for class this evening!
STEADY MONDAYS - LIVE CLASS INFORMATION 5/17/21:
Join Zoom Meeting
Meeting ID: 874 7964 6656