Hello Team FLO!

Monday might be my favorite day of the week. Why? Because it's class release day! Brand new episodes across all 6 class formats are available in your "New This Week" row so you can access them easily, anytime, anywhere!

With the holiday weekend coming up, my challenge for you this week is to do something active EVERY SINGLE DAY between now and Friday! That could be a video, a live class, a walk, a run or your own DIY workout. You decide! Whatever it is, just have fun with it and think about how good you'll feel come Friday!

STEADY MONDAYS, the live edition, is coming up this afternoon/evening at 5:30pm PT. Your class link for this week is listed below. See you shortly on Zoom! :)

Join Zoom Meeting
https://us02web.zoom.us/j/84252146782?pwd=K0c5K28xKzBRNmR1ZHo5ZCtaRXBzdz09

Meeting ID: 842 5214 6782
Passcode: TEAMFLO

Kindly,
Kristin