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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Hope everyone had a nice 4th of July! As many of you are off today in observance of the holiday, there will be NO LIVE CLASS this evening at 5:30pm PT. We will pick back up next Monday on July 12th. I look forward to seeing you then! In the meantime, enjoy the on-demand version of Steady! Volume 02, Episode 01 is brand new today.
Also be on the lookout for your weekly email in your inbox, tomorrow! :)