Hi TeamFLO!

Happy Monday! Look forward to seeing you for STEADY LIVE this evening from 5:30-6:15pm PT on Zoom! Class link is below.

If you have a few minutes, give STILL Episode 12 a try this week! This short, 10-minute meditation will guide you through Nadi Shodhana (or Alternate Nostril Breathing), one tool you can use to calm your nervous system on stressful days.

Join Zoom Meeting
https://us02web.zoom.us/j/83551810478?pwd=MHNGbnhlaERUaGMzcWo2TnV4Z2tVQT09

Meeting ID: 835 5181 0478
Passcode: TEAMFLO

*By attending live classes on Zoom, you agree to KLG YOGA's Terms Of Use: https://klgyoga.com/terms-of-use/

Kindly,
Kristin