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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Happy Monday! Look forward to seeing you for STEADY LIVE this evening from 5:30-6:15pm PT on Zoom! Class link is below.
If you have a few minutes, give STILL Episode 12 a try this week! This short, 10-minute meditation will guide you through Nadi Shodhana (or Alternate Nostril Breathing), one tool you can use to calm your nervous system on stressful days.
Join Zoom Meeting
Meeting ID: 835 5181 0478