Happy Monday! Look forward to seeing you for STEADY LIVE this evening from 5:30-6:15pm PT on Zoom! Class link is below.
If you have a few minutes, give STILL Episode 12 a try this week! This short, 10-minute meditation will guide you through Nadi Shodhana (or Alternate Nostril Breathing), one tool you can use to calm your nervous system on stressful days.
Join Zoom Meeting
Meeting ID: 835 5181 0478