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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Happy Monday! This week we’re getting motivated by diving deeper into HOW we’re motivated in the first place! What drives you...the experience or the result? Your answer will likely change depending on the context. Check today’s email get a better handle on what drives you in the first place so you can succeed!
I look forward to seeing you for STEADY LIVE this evening from 5:30-6:15pm PT on Zoom! Class link is below:
Join Zoom Meeting
Meeting ID: 842 6764 7128