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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Happy Monday! Look forward to seeing you for STEADY LIVE this evening from 5:30-6:15pm PT on Zoom! Class link is below.
Hope you all have a wonderful (maybe even relaxing?!) Thanksgiving week! Check out today’s email for a few simple stretches that can help you stay pain and stiffness free while traveling or working up a sweat in the kitchen!
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Meeting ID: 826 0333 8148