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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Hey Team FLO!
Happy Monday! Last day of February already...can you believe it?! Spring is just around the corner.
If your workout routine needs a little refresh, check out the latest installment of The Fit Blueprint where we tackle how much exercise is enough so you can get through the week with one less thing to worry about.
Here's our link for STEADY LIVE, happening this evening from 5:30-6:15pm PT on Zoom!
Join Zoom Meeting
Meeting ID: 818 5968 8077