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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
Hey TEAM FLO!
In case you missed my email, this week we're brushing up on cardio! Maybe I can even convince you to run/walk with me on Sundays?! Tag me on Facebook or Instagram (@klgyogafit) if you do so we can keep tabs on each others progress! :)
Here's our link for STEADY LIVE today, happening at 5:30pm PT. See you soon!
Join Zoom Meeting
Meeting ID: 834 3916 2522