MELLOW (20 Minutes)
4 Seasons
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
-
20:34Episode 5MELLOW (V04:E05)
Episode 5
Take a few minutes to stretch at the wall today to relieve deep muscle tension.
-
20:50Episode 4MELLOW (V04:E04)
Episode 4
Side angle and shoulder stretches never felt so good.
-
20:54Episode 3MELLOW (V04:E03)
Episode 3
Work into outer hips and thighs with windshield wiper twists and quad stretching.
-
21:17Episode 2MELLOW (V04:E02)
Episode 2
It will feel good to loosen up your chest and shoulders with this one!
-
21:15Episode 1MELLOW (V04:E01)
Episode 1
A gentle ascent to Up-dog.