MELLOW (20 Minutes)
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
Take a few minutes to stretch at the wall today to relieve deep muscle tension.
Side angle and shoulder stretches never felt so good.
Work into outer hips and thighs with windshield wiper twists and quad stretching.
It will feel good to loosen up your chest and shoulders with this one!
A gentle ascent to Up-dog.