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MELLOW (30 Minutes)

MELLOW (30 Minutes)

10 Episodes

SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!

Practice MELLOW 1-2 times per week, in alignment with your selected training plan.

Class Duration: 30 Minutes (approximately)

What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)

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MELLOW (30 Minutes)