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Save time and reduce worry around exercise with FLOFICIENT and The Fit Blueprint! Using Kristin’s step-by-step approach, you’ll learn how to build an effective and manageable fitness routine that allows you squeeze in workouts, even on busy days. Plus, get access to FLOFICIENT's full library of signature yoga, fitness, and meditation classes, all designed with your time in mind, so you can stay successful week after week. Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT.
MELLOW (20 Minutes)
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)