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MELLOW (20 Minutes)
Season 1, Episode 10 • 31m
Release your quads and hip flexors.
Up Next in Volume 01 (30 Minutes)
Open up your shoulders and side with thread the needle pose.
Relax and unwind with restorative stretches against a wall.
SNAG THE PLAYLIST: https://open.spotify.com/playlist/6w23uuaYIF3Tfjn6S5dKnX?si=c554b38210504f60
Work on posture and open up across your chest and shoulders.